Here are super easy vegan protein waffles with only 4 ingredients! One serving is packed with 23g of plant protein for only 350 calories!
Vegan Protein Waffles Nutrition
The whole recipe makes 700 calories, 90g of carbs, 16g of fiber, 18g of fat, and 46g of protein.
If you get 2 large waffles out of this, then one waffle contains 23g of protein for only 350 calories, which is pretty amazing!
Because you are using oats to make the flour, there are many minerals and B-vitamins in this recipe. It should give you plenty of energy for your day. This also makes them gluten free.
The vegan protein waffles make the perfect pre-workout meal, but you can also eat them post-workout to refuel your body.
Why Pea Protein for the vegan protein waffles?
You can use any protein powder you like to make these. However, I simply don’t like all the additives and taste of most protein powders.
I find the one-ingredient vegan protein powders from pea, soy, pumpkin, etc., the best option to add.
These have a bit of an earthy taste, but it is easily masked with other ingredients.
How to make these protein waffles
First, add the oats, flaxseed, and protein powder to a blender and grind until you have oat flour.
Move the flour into a mixing bowl and add the milk. Stir to combine.
Warm up your waffle maker, and once the green light comes on, add the batter. Depending on your waffle maker, you can get 2 large thick waffles or 3 thinner ones.
Close the lid and let it bake. I would leave it for at least 10 minutes before opening the lid. After 10-12 minutes, check regularly if your desired crispiness is reached. Leave it longer for crispier waffles.
Remove carefully and top with your favorite toppings.
I did not add any sugar to the waffle recipe. This is because I use syrup or jelly to top my waffles, and that is sweet enough for me.
Other vegan protein breakfasts you may love:
- Vegan Protein Pancake
- Protein Breakfast Bowl
Storage/reheating
Once cooled down, you can store them in the fridge (airtight container) for 3-5 days. However, they best consumed when they are fresh and warm.
If you want to reheat them and they are hard, make sure to add a few sprinkles of water on tops, then reheat in the microwave.
Do 30 seconds first, then check them. If you want them warmer, add another 30 seconds. If they are still hard, add more water.
Yield: 2
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 5 minutes
Here are super easy vegan protein waffles with only 4 ingredients! One serving is packed with 23g of plant protein for only 350 calories!
Ingredients
- 1.5 cup oats (quick oats)
- 1 tbsp flax seeds (can be milled)
- 2 tbsp pea protein powder
- 1.5 cup soy milk
Instructions
- First, add the oats, flaxseed, and protein powder to a blender and grind until you have oat flour.
- Move the flour into a mixing bowl and add the milk. Stir to combine.
- Warm up your waffle maker, and once the green light comes on, add the batter. Depending on your waffle maker, you can get 2 large thick waffles or 3 thinner ones.
- Close the lid and let it bake. I would leave it for at least 10 minutes before opening the lid. After 10-12 minutes, check regularly if your desired crispiness is reached. Leave it longer for crispier waffles.
- Remove carefully and top with your favorite toppings.
- I did not add any sugar to the waffle recipe. This is because I use syrup or jelly to top my waffles, and that is sweet enough for me.
Nutrition Information:
Yield: 2
Amount Per Serving:Calories: 350Total Fat: 9gCarbohydrates: 45gFiber: 8gProtein: 23g
Why eat protein waffles in the morning?
Protein waffles have emerged as a popular breakfast option for many individuals seeking a nutritious and satisfying start to their day.
Protein is essential for providing sustained energy throughout the morning. By starting your day with a protein-rich meal like waffles, you can help stabilize blood sugar levels and prevent energy crashes later in the day.
This sustained energy can enhance focus and productivity, making it easier to tackle daily tasks.
Protein is crucial for muscle repair and growth, especially after a period of fasting overnight.
Eating protein waffles in the morning provides your muscles with the necessary amino acids to repair and rebuild, promoting overall muscle health and strength. This is particularly beneficial for individuals who engage in regular exercise or lead an active lifestyle.
A study suggests that “Protein intake at breakfast might have relatively stronger effects on skeletal muscle mass than at lunch and dinner.” (source)
Protein is known to increase feelings of fullness and satiety, which can help curb cravings and prevent overeating later in the day.
It can help balance hunger hormones to control food intake throughout the day and can reduce evening snacking (source).
By including protein in your breakfast, you may feel more satisfied and less likely to reach for unhealthy snacks between meals.
